5:00 - 9:00
Mon - Sun
100-Hour Yoga Teacher Training
The 100 Hours Yoga Teacher Training at Kailash Yog School in Rishikesh, India centre is held over a period of 13 days. The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and other aspect that are essential parts of yoga has been largely looked over. In our TTC, we make sure to integrate well-rounded studies of yoga and bringing spirituality into the teachings and practices to support personal and spiritual growth of our students.
Accommodations, meals, and excursions during the training are included in the course fee as mentioned in more detail below.
Course Level
-
Beginner
Language of Instruction:
-
English
-
Hindi
Price For Indians:
-
3 Shared Accommodation 10,000 RS
-
2 Shared Accommodation 15,000 RS
-
Private Accommodation 20,000 RS
Price For Foreigners:
-
Private Accommodation 1853$
Certification : Yoga Alliance USA (Lifetime Valid)
| Time | Activity | |
|---|---|---|
| 05:00 | Wake Up! | |
| 06:15 – 6:30 | Mantra Chanting | |
| 06:30 – 7:30 | Shat-kriyas & Pranayama Practices | |
| 07:30 – 9:00 | Hatha Yoga (Classical) | |
| 09:00 – 10:00 | Breakfast & Free Time | |
| 10:00 – 11:00 | Yoga Philosophy | |
| 11:00 – 12:00 | Yoga Anatomy & Physiology | |
| 12:30 – 13:00 | Karma Yoga (Seva) | |
| 13:00 – 14:30 | Lunch | |
| 14:30 – 16:00 | Self-Study / Self-Practice | |
| 16:00 – 16:30 | Tea Break | |
| 16:30 -18:00 | Ashtanga Vinyasa Yoga | |
| 18:00 – 19:00 | Relaxation & Meditation | |
| 19:00 – 20:00 | Dinner | |
| 20:00 – 21:00 | Self-Study / Free-Time | |
| 21:00 | Go to Sleep! | |
|
||